Health benefits of vitamin C

What are the health benefits of taking vitamin C supplements?

Vitamin C is part of an important link that works together with many of the other vitamins. This works like a chain in which one link connects to the next. On its own, Vitamin C would be powerless with no benefits to the body or our health.

Vitamin C is famous for helping with the common cold. In the past, many people believed that these benefits were a hoax, although, it is no longer considered a hoax today.

Nobel Prize winner Dr. Linus Pauling pointed out in his book that shocked the medical world: Vitamin C can fight the common cold. Finally, vitamin C was first used for reducing cold symptoms and supporting other health benefits. Ever since, ongoing research has revealed the many functions vitamin C actually has. This has been proven beyond any doubt, the power of vitamin C to help many areas of health.

Vitamin C reduces mortality risk from all causes, especially from the age of fifty onwards. This becomes more effective and stronger when combined with other antioxidants and has many benefits such as cardiovascular and brain health improvements.

How Much Vitamin C Do We Need?

According to current research, the average every day intake of vitamin C should be a minimum is 400 mg, with a max. daily intake of 1000 mg. Previous suggestions of 90 to 75 mg are inadequate in accordance to the most recent findings. Also, studies have found that keeping the right quantity on a daily basis can reduce the risk of death by 45 percent, particularly at a later age from any health-related causes.

This vitamin is one of the best nutrients to use. Vitamin C has been used since the 1750s to cure scurvy, a common disease among sailors when they were at sea due to lack of fresh vegetables and fruit in the diet.

This is why vitamin C is necessary to add to that vitamin chain we need every day. When you take a vitamin to “treat” a condition, it needs a higher dosage than when you take one for general health or just for maintenance. Most don’t get this right when they use nutrients for chronic diseases. Using low doses of nutrients can’t reverse a disease overnight which most likely has taken decades to develop.`

What are the benefits of taking vitamin C for the body?

To say, vitamin C is beneficial would be an understatement. Other health rewards of vitamin C are ascorbic acids. Such benefits can include: Elasticity of the skin, curing cataracts, boosting immune system, lowering hypertension and improving cardiovascular health. This also means development and repair of body tissues.

This vitamin can also reduce blood vessel constriction, especially in overweight and obese people. Vitamin C is also known for heart and blood vessel improvements, it helps with blood vessel-blockage or restriction of blood flow which can cause stroke and heart attack.

Just to make this point: When the word ‘malnutrition’ or ‘malnourished’ comes up we think of starving. That doesn’t or only means feeling of hunger, it more likely means we are deficient in specific nutrients, which is affecting our health.

What are the Benefits of taking vitamin C supplements for the skin?

Some of the better and natural types of skin care products contain vitamin C. A skin serum with vitamin C has better results for reviving dried skin and wrinkles. Although, this doesn’t mean every product on the market that claims using vitamin C has the same results. There are many reasons why vitamin C serum fails to deliver. One of the reasons: Vitamin C formula’s intended for topical use must contain lipid-soluble vitamin C to truly be effective.

There is no shortage of vitamin C dietary supplements. You can find them in any supermarket shelf, many varieties stacked to the ceiling.

The problem: Most are synthetic, not natural. Be aware of synthetic supplements manufactured with unnatural ingredients and chemicals, which are a waste of time and money.

What are the symptoms of Vitamin C Deficiency?

Your first clues of Vitamin C deficiency:

  • Easy bruising,
  • Nosebleed,
  • Bleeding gums,
  • Dry hair and scalp,
  • Dry and scaly skin,
  • Slow-healing wounds and low ability to ward off infection.

Synthetic vs Organic Vitamin C

For quick results to counteract depletion of nutrients, change of diet and the use of the right supplement is a valuable option in such situation.

There are serious problems with synthetic vitamins. The body absorbs only a small proportion of an isolated form of vitamins and minerals; not being natural, they can give side effects from those ingredients.

Not only have they no longer the benefits of the real natural vitamins and minerals, but they actually are quite harmful when taken over a long time.

A good supplement must have all the ingredients to support the body’s needs, such as immune system function, maintaining cardiac function, protecting the body’s cells from oxidative damage, containing folic acid to help in blood formation and cell division. Such supplement with the most potent formula, where each product works systematically to supply the body with all vital nutrients for optimal wellness with one easy to use system.

These types of nutrients are necessary by your body every day for optimal health.

Taking a dietary supplement for a short time is no benefit whatsoever. This is where most people go wrong: They buy supplements and when they run out after several weeks or months, they think they are done. Orders best be placed on auto ship, receiving the product every month like clockwork and never run out. The money spent is the best and healthiest insurance policy you can have, as long as you choose the right supplement.

Oliver Miller

Oliver Miller is a health and nutrition researcher. He uses his knowledge and experience to write articles on trending nutrition topics

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