A number of health and fitness professionals have discovered a connection between weight gain during menopause and toxin overload. The reason being that a high build-up of toxins can further increase hormonal changes in the body, also affecting the proper functioning of the liver. A good detox cleanse can allow the liver to process toxins effectively, metabolize fats, and help better navigate our body’s hormonal adjustments.
When our liver is not working effectively, other systems like digestive and cardiovascular are also affected. Because of this, the body will not be capable to process the harmful toxins and metabolize fats. These fats will then accumulate in our body resulting in weight gain. To prevent this from happening, people are advised to go on a detox diet.
A detox diet will help you eliminate these toxins through urine or waste. There are different detox diet programs, some of which consist of taking detox supplements for weight loss. Doing workout routines to sweat out is also a good idea since many of these toxins are also released through perspiration.
Detox weight loss foods are rich in antioxidants and other active ingredients that not only help you to lose weight but also boost your metabolic process and enhance your immune system for you to stay healthy. These foods will make you feel more energized and healthier by removing the toxins from your body and improve the health of your digestive system. This is a huge factor in losing weight because it helps you absorb more nutrients from your foods and makes you feel fuller thus suppressing your cravings to eat more.
Below you will find a list of some powerful detox foods that you can include in your diet:
Green tea catechins are present in unfermented green tea leaves. They are a subclass of flavonoids which are a group of complex molecules and highly potent super antioxidants.
Green tea cathecins have nearly 50 times the strength of any of the catechins found in all other plant species. This is because green tea leaves can preserve their own catechins antioxidants for far longer.
Green tea cathecins help weight loss since they help lower lipid levels derived from free radicals, or simply put – fat cells.
Reds Raspberries rank near the top of all fruits for antioxidant strength. Red raspberries have a dense concentration of ellagic acid (from ellagotannins), quercetin, gallic acid, anthocyanins, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid. All these are phenolic antioxidants with unique health benefits.
Due to their rich contents of antioxidant vitamins A and C and the phenolics mentioned above, red raspberries have an ORAC value (oxygen radical absorbance capacity) of about 4900 per 100 grams, which makes them among the top-ranked ORAC fruits. Cranberries and wild blueberries have around 9000 ORAC units and apples average 2800.
Vitamin C is possibly the best known and most researched of all the antioxidants. Also regarded as ascorbic acid, it helps overcome the damage done to our cells by free radicals.
Our bodies don’t produce their own vitamin C. This means that we have to get our vitamin C from foods, and we have to do it frequently as our bodies will run out of it.
Vitamin C is found in most fruits and vegetables, but it is found in especially high concentrations in citrus fruits such as oranges, lemons, limes, and grapefruits.
Aside from being a “golden spice” and adding flavors to dishes, turmeric is also regarded as as one of the world’s healthiest foods. This, because of its many uses and health benefits. Turmeric has long been used as an anti-inflammatory agent to treat conditions like bruises, menstrual difficulties, flatulence, bloody urine, hemorrhage, toothache, chest pain, and colic in the Chinese and Indian ayuverdic medicine.
In several studies, the overall performance of curcumin’s anti-inflammatory properties is equivalent to over-the-counter anti-inflammatory remedies. It’s even better since as opposed to synthetic products, turmeric curcumin supplements and herbs are manufactured with natural ingredients.