Choosing the best detox supplement for weight loss in the market isn’t always easy. There are many products, all claiming miraculous, almost magical results. It is true that detoxing your body can help your weight loss journey, one should also be cautious about some of the claims that these manufacturers make. In order to make […]
Author: Sandra Walters
Sandra Walters is a nationally recognized nutrition coach and researcher. Through her work, she inspires thousands of people to eat and live well.
What sleeping positions are best to lose weight and reduce belly fat
When it comes to weight loss, having a good sleep is of great importance. A number of studies indicate that both, total sleep time, and sleep quality predict fat mass loss in overweight and obese adults. Research indicates that an increase by 1 hour in sleep duration is associated with a decrease of 1.5 lbs […]
Detox cleanse foods for weight gains during menopause
A number of health and fitness professionals have discovered a connection between weight gain during menopause and toxin overload. The reason being that a high build-up of toxins can further increase hormonal changes in the body, also affecting the proper functioning of the liver. A good detox cleanse can allow the liver to process toxins […]
Is grape seed extract good for losing weight?
Good news, We’ve done our research on grape seed extract and the results indicate that it can not only help lose more belly fat when combined with aerobic training but also reduce the quantity of fat absorbed by the body when eating an unhealthy diet. A study made with rats published in the International Cardiovascular […]
Does Garcinia Cambogia help lose Belly Fat?
Garcinia Cambogia is the rind of fruit known as Garcinia gummi-gutta. Different scientific studies have been carried out on the fruit and it has been documented that the main component of the fruit rind is hydroxycitric acid. This is what exhibited some anti-obesity functions, including the reduction of belly fat gain and appetite. The organic […]